Cómo abrirse de piernas fácilmente
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Cómo abrirse de piernas fácilmente
10.6M viewsJun 6, 2023
TikTokjuanfecastrob
Mucha gente intenta conseguir el split… pero se olvida de trabajar esto 👀 Movilidad de cadera y mayor movilidad en la cadena posterior te ayudará a: ✨ Acercarte al split de forma segura. ✨ Mejorar tu movilidad y calidad de movimiento. ✨ Reducir el riesgo de lesiones. ✨ Ganar más control y rango de movimiento. ✨ Mejorar tu rendimiento en tus entrenamientos. #flexibility #mobility #split #stretching
0:22
Mucha gente intenta conseguir el split… pero se olvida de trabajar esto 👀 Movilidad de cadera y mayor movilidad en la cadena posterior te ayudará a: ✨ Acercarte al split de forma segura. ✨ Mejorar tu movilidad y calidad de movimiento. ✨ Reducir el riesgo de lesiones. ✨ Ganar más control y rango de movimiento. ✨ Mejorar tu rendimiento en tus entrenamientos. #flexibility #mobility #split #stretching
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(ad) because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
0:10
(ad) because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
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