Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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Positive Externality
Good morning🌹 Morning nature✨Start a new day brightly🔅Summer melody
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Good morning🌹 Morning nature✨Start a new day brightly🔅Summer melody
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TikTokhappyfunniest1
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🔥 LE DANGER DE DIRE OUI À TOUT 🔥 Tu veux avancer. Tu veux saisir des opportunités. Tu veux faire plaisir. Alors tu dis oui… À presque tout. Mais écoute-moi bien : 👉 Chaque « oui » te positionne quelque part. Chaque engagement demande : ✔ ton temps ✔ ton énergie ✔ ton attention ✔ une partie de ta vie Et parfois… Tu dis oui à des choses que Dieu ne t’a jamais demandées. Résultat ? Tu te retrouves fatigué. Désaligné. Dispersé. Et tu te demandes pourquoi tu n’avances plus. La vérité est que tous
0:52
🔥 LE DANGER DE DIRE OUI À TOUT 🔥 Tu veux avancer. Tu veux saisir des opportunités. Tu veux faire plaisir. Alors tu dis oui… À presque tout. Mais écoute-moi bien : 👉 Chaque « oui » te positionne quelque part. Chaque engagement demande : ✔ ton temps ✔ ton énergie ✔ ton attention ✔ une partie de ta vie Et parfois… Tu dis oui à des choses que Dieu ne t’a jamais demandées. Résultat ? Tu te retrouves fatigué. Désaligné. Dispersé. Et tu te demandes pourquoi tu n’avances plus. La vérité est que tous
TikTokelianejeanclaude
90K views1 week ago
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