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This is not a replacement for medication, but if you give your body what it needs, it may need less additional support. We often reach for a pill right away. Yet there are foods that our bodies have known for thousands of years: 🧅 Onion salt → have anti-inflammatory properties and support the immune system. 🧄🌿 Garlic mint → garlic has natural antibacterial properties, while mint helps freshen breath and supports digestion. 🫚🍯 Ginger honey → may help reduce pain and soothe the stomach and an
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Why Are Your Usual Foods Suddenly Making You Bloat? If you're in your 40s and noticing more bloating, new food reactions, or unexplained joint discomfort, could the menopausal transition be part of the bigger picture? Researchers are investigating how changing hormone levels may interact with the gut barrier, gut microbes, and immune activity. One area of interest is intestinal permeability, often called “leaky gut.” Early research has identified changes in related markers during the menopausal
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