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YouTubeSOMA Breath
The Remote Control to Your Nervous SystemMost people think of breathing as a passive action…
something your body just does to keep you alive. But the truth is, your breath is a bidirectional steering wheel. While your brain can change your breathing pattern based on how you feel, you can consciously change your breathing pattern to force your brain to feel differently. When you practice paced breathing with a prolonged exhalation you ...
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