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What are your thoughts? Red meat is packed with heme iron, B vitamins, and zinc, nutrients that may help support energy and replenish what’s lost during your period. Follow @doctorsoood to improve your health IQ and for similar content. VC: @grillgoals #medical #health #healthtips #menstrualhealth #womenshealth
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Vitamin D can heal! Especially if your problems are caused by a vitamin D deficiency. Fhaee are several health issues and chronic diseases than can be prevented, reversed or improved with vitamin D supplementation. You need to have your health provider checking your levels, and if you cant do that then make sure you are getting plenty of sun, eating vitamin D rich foods, or taking a supplement. What surprises you from the list? Have any of your conditions improved with vitamin D? #vitamind #supp
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