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Bodyweight Workout. 4 Rounds.
Bodyweight-Only Workout. Drop your time in the comments. 4 Rounds 200m Run 20 Toe to Bar / Tuck-Up 200m Run 20 Push-Up Rest 2 minutes between rounds Pacing: Push TC: 28 Minutes (rest included) Took me 19:44. Saving it for the last week of FLEX program. #bodyweightworkout #bodyweightwod #wod #fitness
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